Personal Training:
Bennettswood fitness Burwood offer personal training sessions with qualified personal trainers. Personal Trainers provide motivation, give you proper instruction, and can help you achieve your results faster.
If you are intersted in using the services of one of our personal trainers, register your interest at reception or call us on 9808 3863.
Benefits of Personal Training:
- Motivation
- Ongoing Support
- Faster Results
- Specially Designed Programs
- Assessment of current health and fitness state.
- Identification of long and short term exercise goals.
- Preparation of an individual exercise program using Bennettswood Fitness Centre facilities.
- Detailed explanations of how and why each activity benefits you.
- Regular re-assessment of your health and fitness state.
- Regular program reviews to ensure positive results continue with time.
- Advice with any dietary modification, injury rehabilitation and motivational problems.
- A motivating, fun, inspiring and quick way to achieve your goals
Group Personal Training:
Take your first step to a fitter and healthier life
- Be more physically active
- Build and keep strong bones, muscles, and joints
- Lower your stress level and have more energy
- Lose weight and tone up for summer
- Lower your risk of serious disease
- Feel good about yourself
This is a fun, social cost effective and motivating way for you to achieve your goals with your very own Personal Trainer.
When:
Tuesday’s 6:30am, Wednesday 7pm, Thursday’s 10:30am and Friday 6.30pm for a one hour session
Where:
Bennettswood Fitness Centre
Including both indoor and outdoor group personal training
$15 for a casual session
$10 a session when you commit for the 10 week program which includes a free t-shirt and towel
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