Cardio Fitness:
The Bennettswood gym's cardio fitness room has an extensive range of cardio fitness equipment. Cardiovascular fitness training is a great way to burn calories, increase your fitness and improve your overall health.
Carido Fitness Equipment at Bennettswood gym:
- Treadmills
- Cross trainers
- Exercise bikes
- Rowers
- Steppers
Our friendly staff will teach you how to use all the cardio fitness equipment to help you get the best results.
Entertainment is also provided with TV’s positioned for your comfort.
Benefits of Carido Fitness Training:
- Improves fitness endurance levels
- Improves the functioning of heart and lungs
- Burns calories
- Tones and firms body
- Decreases body fat
- Great for general health and fitness
- Can be done indoors (no excuse for weather being too hot or cold)
- Anyone at any age, shape or size can do cardio fitness training
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